TRAUMA TOOL KIT BOOK CLASS AND STUDY
Laugh. Learn. Connect.
Our next Trauma Tool Kit begins September 5th and runs through October 17th. Thursday evenings from 7-9pm.
Would you like to understand more about healing from trauma and PTSD? Do you need to expand your repertoire of self-care practices? Would you like a supportive place to learn and practice holistic self-healing techniques, such as meditation and mindfulness? If you answered yes to any of these questions, please join us for an 8 week book club studying The Trauma Tool Kit: Healing PTSD From the Inside Out with author Susan Pease Banitt, LCSW, RYT.
This class is a hands-on learning experience on coping with the symptoms of post traumatic stress. It is not a therapy group. We do not tell our traumatic histories here that may be triggering to others. We do try out new techniques for healing, learn about the ways that trauma impacts our minds and bodies and support each other’s well being. This class qualifies you to join the ongoing monthly support group for PTSD and trauma here at Lotus Heart Counseling.
Lotus Heart Counseling offers this class 2 – 3x/year. For more information, join our mailing list.