We all have those days! When your traumatized brain is not quite up to life, take some time for restoration and recuperation. You may not need to announce to your boss you are taking a mental health day, but take one anyway! Anything you can do to calm down your mind and relax your body will help you cope and function better. Stay tuned for more blog posts on how to do just that!Tags: brain, PTSD, trauma
Comments are closed.