This class is the prerequisite for joining the monthly PTSD support group.
Laugh. Learn. Connect.
Would you like to understand more about healing from trauma and PTSD? Do you need to expand your repertoire of self-care practices? Would you like a supportive place to learn and practice holistic self-healing techniques, such as meditation and mindfulness? If you answered yes to any of these questions, please join us for an 7 week book club studying The Trauma Tool Kit: Healing PTSD From the Inside Out with author Susan Pease Banitt, LCSW, RYT.
This class is a hands-on learning experience on coping with the symptoms of post traumatic stress. It is not a therapy group. We do not tell our traumatic histories here that may be triggering to others. We do try out new techniques for healing, learn about the ways that trauma impacts our minds and bodies and support each other’s well being. This class qualifies you to join the ongoing monthly support group for PTSD and trauma here at Lotus Heart Counseling.
Please make sure you have read The Trauma Tool Kit prior to the workshops to get the most out of your time in the group. You can find her book at independent bookstores, Amazon, as an e-book on Kindle and Nook or in your public library. **Also available as an audiobook at audible.com**
“The Trauma Toolkit book club was so much more than a book club for me. Each week I looked forward to coming to a safe space to share, learn, listen, and grow together with a group of such wise individuals. Susan has a way of connecting with each of us and inviting us to share and contribute, even when talking about some of the most sensitive topics.” Simone Levine, Latitudes Program Director, Carpe Diem Education
Please note there will be no class Thursday, March 28.
Thursday, February 21, 2019 - Thursday, April 11, 2019
7:00 pm - 9:00 pm
Lotus Heart Counseling